The Pilates Body

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Getting Started:

What is Pilates?
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Pilates FAQs
Praise For the Studio

Classes:

Private Sessions
Semi-Private Sessions

Expect the Best:

Qualified Instructors

About Our Classes

Private | Semi-Private

The Pilates Body in OKC offers a variety of class and training options to fit your needs and personal goals. If you are new to Pilates, we recommend completing at least five private sessions before attending group classes.

Private Sessions
Private lessons are available for those who prefer or require individual attention. Private lessons are one on one and allow us to customize training sessions to meet your specific body needs. These individually tailored sessions are designed to meet all your performance and rehabilitative goals while training your body to perform at its optimal level. Private sessions are required for anyone with severe movement limitations or injuries. Private sessions consist of apparatus work and mat work and may include the use of Thera-bands, light weights, fitness balls, Magic Circles, foam rollers, Bosu and Exer-dics. We recommend that each person new to Pilates complete at least five private sessions before attending classes.

Semi-Private Sessions
Semi-private sessions are available for those who want individual attention but prefer working out with others. This is often a fun way to get your best friend or family member to be your exercise companion. Motivation is the key to success when it comes to exercise, and if we have a workout partner, it gives us incentive to stick with the program and achieve our individual and collective goals. Sessions are customized to meet individual needs and include apparatus work and mat work with the use of props.